Research shows that exercising outdoors has benefits way beyond just the physical.
Nordic Walking is fantastic exercise for everyone – every age, ability, shape and fitness level.
I am Vicky Goode, an accredited instructor with both British Nordic Walking and Nordic Walking UK. I also hold the YMCA Level 2 Fitness Instructor award.
Having nordic walked for many years in SE London, I qualified as an instructor when I moved to leafy Surrey. I am passionate about the many benefits that Nordic Walking can offer. It certainly has improved my life immensely both physically and mentally, and I want to share that feeling with everyone!
The first step to experiencing the joy of Nordic Walking, is to learn how to do it safely, and to maximise its benefits. Take a look at the Learn To Nordic Walk page to learn more.
