Nordic Walking is ideal exercise for any age, any fitness level, it can be done anywhere, is sociable fun, inexpensive, the rewards are immediate and the benefits long term.
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Then come and try Nordic Walking. Have you ever considered the ‘outside gym’ that brings a whole new perspective to exercise? Fresh air, more light, more space, a feeling of tranquillity as you engage with nature and the countryside around you, whilst getting fit and making new friends at the same time.